Month: December 2022

Do Not Let Doubt Control you: Relying on Your Inner Resources

When things get tough, it is often common to feel as if we are drowning in a sea of problems. Our vision becomes “tunnel vision” and we stop thinking rationally; even worst, we don’t see any way out. If you are on the path of self-transformation, then you have discovered that it is not an…… Continue reading Do Not Let Doubt Control you: Relying on Your Inner Resources

Dysfunctional Parental Attachment: Becoming Emotionally Independent

There is a deep unconscious belief that humans like animals, will grow, mature and become independent of our parents; however, although one may move out and become economically independent, unlike animals we tend to still hold on to the invisible psychological chord that attach us to our parents–the thread that binds us to our childhood runs…… Continue reading Dysfunctional Parental Attachment: Becoming Emotionally Independent

Anxiety & The Holidays

Young woman victim suffering from abuse, harassment, depression or heartbreak, sad desperate teenager having problems holding head in hands, heartbroken upset girl crying having dangerous addiction

The Christmas holidays generate all kinds of feelings, joy and enthusiasm are the most common on these dates; however, there are other types of emotions which also arise during these dates: anxiety and depression are the most frequent. So, what happens when our emotions don’t fit into the usual category of joy? It may seem…… Continue reading Anxiety & The Holidays

What is a Free Spirit? The Truth Behind the Myth

What is a free spirit? When asked this question, most people automatically think of someone who has very little attachment to anything and anyone. They may think of someone who lives the boho style of living, moving from place to place. In even more recent times, the term “Free Spirited” has been used to describe…… Continue reading What is a Free Spirit? The Truth Behind the Myth