Slowdown…. Look my way… Can’t you see how I thirst for you? How my days and nights have become torture I am but a lost soul in the heat of Tartarus With no light in sight… No way to return. Even if I could, I don’t wish to be free of you I want to…… Continue reading I Want…
Month: March 2023
Yoga & The Nervous System
As I lead my yoga class, I realized once more how much not only did those in my class needed the time to destress and recenter, but so did I. When we struggle with anxiety, depression or PTSD we can get stuck into a spiral of negative thinking and worry more than necessary. All that…… Continue reading Yoga & The Nervous System
Breaking Free: Understanding Why We Shut Down
It is natural for all of us to experience times in which we may shut down and feel the need to withdraw from a situation, person or the world in general. However, what happens when we do this most of the time? Can it be more harmful than helpful? — The answers to these questions…… Continue reading Breaking Free: Understanding Why We Shut Down
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