Slowdown…. Look my way… Can’t you see how I thirst for you? How my days and nights have become torture I am but a lost soul in the heat of Tartarus With no light in sight… No way to return. Even if I could, I don’t wish to be free of you I want to…… Continue reading I Want…
Author: Sofia Falcone
I passionately believe one person can make a difference. I write from my own experiences and interests. It is my greatest hope that by writing about my own challenges, victories, hopes and learnings, others may feel inspired to believe more in their inner power and to fully embrace themselves!
Yoga & The Nervous System
As I lead my yoga class, I realized once more how much not only did those in my class needed the time to destress and recenter, but so did I. When we struggle with anxiety, depression or PTSD we can get stuck into a spiral of negative thinking and worry more than necessary. All that…… Continue reading Yoga & The Nervous System
Breaking Free: Understanding Why We Shut Down
It is natural for all of us to experience times in which we may shut down and feel the need to withdraw from a situation, person or the world in general. However, what happens when we do this most of the time? Can it be more harmful than helpful? — The answers to these questions…… Continue reading Breaking Free: Understanding Why We Shut Down
Managing Obsessive Thoughts
What I am going to share here are just some tips to hopefully help you manage obsessive thinking. Keep in mind, this article is based on my personal experience; what works for me; and based on my studies…it is not meant to replace your therapeutic sessions nor any medication you may be taking. At some…… Continue reading Managing Obsessive Thoughts
Love as a Language: Origin, Meaning, Union.
Over time some words get used so frequently that often one tends to start to deviate from their origin; as such we start to misuse the word to fit the society of the time. The word LOVE is not impervious to these changes. We seem to think of love in a very different way than…… Continue reading Love as a Language: Origin, Meaning, Union.
Today I want to celebrate you, The day I met you a new life started Synchronicity dictated our souls to intertwine Our fate perfectly aligned. Within my chest, love’s flame burns brightly I feel its strength every time I lay my head on your chest Love, youth, wisdom and desire combined We are the setting…… Continue reading My Beloved
Love & Trust
Here I sit thinking about our love The one others can’t understand The one they judge without knowing Without understanding we are soulmates Forever linked through good and bad times. I am hurricane and you are tornado Two wounded souls who forged a bond Our love is solidly ground on friendship A loved blessed by…… Continue reading Love & Trust
(Rough Copy) Many moons have gone by since our childhood Too many days and nights to count Too many years have come and gone Yet the nostalgia of those years I cannot surmount. We shared the best years of our lives And despite the dark nebula For me it will always be the golden era…… Continue reading Childhood Bond
(Rough Copy) I walk barefoot along the road The water gently caresses my skin This icy feeling awakens what lies within. I walk from end to end Leaving my mark second by second Finally, I stop and let my hands create They mold the sand like life molds clay. A sandcastle stands proud and tall…… Continue reading FREE SPIRIT
**This poem is dedicated to a beautiful friend…. may you and your beloved, never let hate take residency in your heart. (Rough Copy) I love the way she gives herself away No reservations, no walls to break Her love dissipates all the pain It has brought me back to life Because of her, I look…… Continue reading Forbidden Love