Breaking Free: Understanding Why We Shut Down

It is natural for all of us to experience times in which we may shut down and feel the need to withdraw from a situation, person or the world in general. However, what happens when we do this most of the time? Can it be more harmful than helpful? — The answers to these questions…… Continue reading Breaking Free: Understanding Why We Shut Down

Managing Obsessive Thoughts

What I am going to share here are just some tips to hopefully help you manage obsessive thinking. Keep in mind, this article is based on my personal experience; what works for me; and based on my studies…it is not meant to replace your therapeutic sessions nor any medication you may be taking. At some…… Continue reading Managing Obsessive Thoughts

Love as a Language: Origin, Meaning, Union.

Over time some words get used so frequently that often one tends to start to deviate from their origin; as such we start to misuse the word to fit the society of the time. The word LOVE is not impervious to these changes. We seem to think of love in a very different way than…… Continue reading Love as a Language: Origin, Meaning, Union.

Breaking Through

This is a short story which holds in some way a reflection about life and our right to heal and to take chances. When our motivation is based on love, then we trust life will catch us….”Let me fall, if I do, the one I am becoming will catch me.” Breaking Through Alone I stand…… Continue reading Breaking Through

HOPE

Girl watching the stars. Stars are my work, taken through teelscope. No elements of NASA or other third party.

(Rough Copy) With each step I take My feet create the journey I don’t know where I am going But in my mind I hold no worries The city feels as if empty While a cold breeze brushes my nose Despite the shivering of my bones My love for life only grows It is 3…… Continue reading HOPE

You Matter: Understanding Motivation in Relation to Cause and Effect.

Sometimes things happen in life which may make you question if the path you have chosen is the right path; after all, there are far easier paths to take if one is willing to fit in and stop soul searching and healing. Moments such as these, may make you revert to your old patterns of…… Continue reading You Matter: Understanding Motivation in Relation to Cause and Effect.

Do Not Let Doubt Control you: Relying on Your Inner Resources

When things get tough, it is often common to feel as if we are drowning in a sea of problems. Our vision becomes “tunnel vision” and we stop thinking rationally; even worst, we don’t see any way out. If you are on the path of self-transformation, then you have discovered that it is not an…… Continue reading Do Not Let Doubt Control you: Relying on Your Inner Resources