Trataka: The Art of Meditating

Meditation can produce a profound relax state and a tranquil mind. During meditation, one can concentrate, focus one’s attention while eliminating the vast number of confusing thoughts that may be clouding your judgement and producing unnecessary stress. Meditating has been found to help boost the immune system and help promote higher levels of endorphin; both…… Continue reading Trataka: The Art of Meditating


I tend to reflect a lot on my life, life in general; its meaning, its mysteries. The term reflection denotes┬áthe act or state of being reflected while in introspection, and so I decided to start sharing some of my reflections…. Since the moment we are born, we carry within divinity.  Since we are born, we…… Continue reading REFLECTION #1

The Pros and Cons of Kundalini Yoga

Tantra is a compendium of knowledge and a comprehensive spiritual system. Within this system exist several different branches or paths, all leading to the same pinnacle of spiritual success. Sexuality is but one slice of the 8 piece pie. Kundalini Yoga is one path or branch that falls under the great system of Tantra and…… Continue reading The Pros and Cons of Kundalini Yoga

Tantric Meditation For Self

Meditation has long been used to get in touch with our inner self.  That self which provides us with infinite peace; not the false ego, that part of self where all things make sense and all dreams are possible. Through meditation we allow ourselves to let go of our preconceived ideas and simply watch our…… Continue reading Tantric Meditation For Self