Breaking Free: Understanding Why We Shut Down

It is natural for all of us to experience times in which we may shut down and feel the need to withdraw from a situation, person or the world in general. However, what happens when we do this most of the time? Can it be more harmful than helpful? — The answers to these questions…… Continue reading Breaking Free: Understanding Why We Shut Down

Managing Obsessive Thoughts

What I am going to share here are just some tips to hopefully help you manage obsessive thinking. Keep in mind, this article is based on my personal experience; what works for me; and based on my studies…it is not meant to replace your therapeutic sessions nor any medication you may be taking. At some…… Continue reading Managing Obsessive Thoughts

Love as a Language: Origin, Meaning, Union.

Over time some words get used so frequently that often one tends to start to deviate from their origin; as such we start to misuse the word to fit the society of the time. The word LOVE is not impervious to these changes. We seem to think of love in a very different way than…… Continue reading Love as a Language: Origin, Meaning, Union.

You Matter: Understanding Motivation in Relation to Cause and Effect.

Sometimes things happen in life which may make you question if the path you have chosen is the right path; after all, there are far easier paths to take if one is willing to fit in and stop soul searching and healing. Moments such as these, may make you revert to your old patterns of…… Continue reading You Matter: Understanding Motivation in Relation to Cause and Effect.

Do Not Let Doubt Control you: Relying on Your Inner Resources

When things get tough, it is often common to feel as if we are drowning in a sea of problems. Our vision becomes “tunnel vision” and we stop thinking rationally; even worst, we don’t see any way out. If you are on the path of self-transformation, then you have discovered that it is not an…… Continue reading Do Not Let Doubt Control you: Relying on Your Inner Resources

Dysfunctional Parental Attachment: Becoming Emotionally Independent

There is a deep unconscious belief that humans like animals,¬†will grow, mature and become independent of our parents; however, although one may move out and become economically independent, unlike animals we tend to still hold on to the invisible psychological chord that attach us to our parents–the thread that binds us to our childhood runs…… Continue reading Dysfunctional Parental Attachment: Becoming Emotionally Independent

Anxiety & The Holidays

Young woman victim suffering from abuse, harassment, depression or heartbreak, sad desperate teenager having problems holding head in hands, heartbroken upset girl crying having dangerous addiction

The Christmas holidays generate all kinds of feelings, joy and enthusiasm are the most common on these dates; however, there are other types of emotions which also arise during these dates: anxiety and depression are the most frequent. So, what happens when our emotions don’t fit into the usual category of joy? It may seem…… Continue reading Anxiety & The Holidays

What is a Free Spirit? The Truth Behind the Myth

What is a free spirit? When asked this question, most people automatically think of someone who has very little attachment to anything and anyone. They may think of someone who lives the boho style of living, moving from place to place. In even more recent times, the term “Free Spirited” has been used to describe…… Continue reading What is a Free Spirit? The Truth Behind the Myth

Tantra: Understanding Blockages

Blockage or resistance is anything that hinders the natural flow of your life force energy, this can be a physical blockage (cellular memory) or psychological; both are deeply interconnected. Throughout our lives, we all come across certain blockages which often prevent us from moving forward. Perhaps it would be easier to understand if I gave…… Continue reading Tantra: Understanding Blockages

Narcissistic Behavior Among Siblings

More often than not having a sibling is a blessing, someone to share experiences with, someone who can understand your story in ways no one else can because they experienced the same roots; however, there are times when having a sibling can become a peril–this can be the result of many factors but today we…… Continue reading Narcissistic Behavior Among Siblings