The Long Term Effects of Growing With Dysfunctionality.

As children, our first interaction is with our family. It is through our interaction with them, that helps determine if the world is a “good” place (safe) or a “bad” one (unsafe) — and we tend to carry these first experiences throughout most of our formative years and into adulthood. Regardless of the fact a…… Continue reading The Long Term Effects of Growing With Dysfunctionality.

Breaking Toxic Family Ties Without Remorse.

Upon my return from the Island, I felt lighter and happier…one would say recharged. My days there not only allowed me to reconnect and align my body but also my mind. I went there with no other expectations than to de-stress a bit, and came back with a clearer mindset. Being in nature, surrounded by…… Continue reading Breaking Toxic Family Ties Without Remorse.